healthy boundaries Why healthy boundaries are important, and how to create and maintain healthy boundaries for ourselves. To put it in simple terms, boundaries are like invisible lines that define the limits of what we're comfortable with, what we're not comfortable with, and how we want others to treat us. They're like a fence, a border or a shield that separates us from others, letting us know where we stand and what we can or cannot tolerate in our relationships, work, and personal life. These boundaries are crucial for maintaining healthy and positive relationships with ourselves and others. They protect and respect our needs, values, and beliefs, and allow us to be more authentic and confident in our interactions with others. When our boundaries are not respected or taken for granted, we may feel resentful, disrespected, or unsupported, which can lead to anxiety, depression, and other psychological issues. So how do we create and maintain healthy bou...
Comments
Post a Comment