Healing is not linear

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Healing is not linear
Healing is not linear


  In reality, healing is like a rollercoaster ride. You can feel like you are making great progress, only to be taken back to the bottom by a new challenge or setback. You may feel like you are moving forward, only to find that you are more stuck than ever before.

Healing is not a straight line. It is not a smooth, perfectly orchestrated journey from the depths of pain to the blissful summit of recovery. We wish it was, but it is not.


In reality, healing is like a rollercoaster ride. You can feel like you are making great progress, only to be taken back to the bottom by a new challenge or setback. You may feel like you are moving forward, only to find that you are more stuck than ever before.

This is not to say that healing is impossible or that progress cannot be made. It is only to say that it is a difficult and sometimes messy process.


The truth about healing is that it is different for everyone. What works for one person may not work for another. What provides comfort and solace to one may be a trigger for another.

Healing requires patience, compassion, and understanding, both for ourselves and for others. It requires that we be open to different paths and that we accept setbacks as a natural part of the process.

The importance of self-care cannot be overstated when it comes to healing. Self-care is crucial for all aspects of our lives, but it is especially important when we are trying to heal. Taking care of ourselves allows us to be more compassionate and patient with ourselves, to keep our minds and bodies healthy, and to stay focused on our goals.

There are many different ways to practice self-care, and what is effective for one person may not be for another. Some people find solace in exercise, others in meditation. Some people prefer to write in a journal, while others like to spend time in nature. The key is to find what works for you and to prioritize it in your life.

Healing is a process, and it can be a long one. It is important to understand that the journey is not always easy, and setbacks are a natural part of the process. But with patience, compassion, and self-care, we can persevere and come out stronger on the other side.

Remember, healing is not linear, but it is possible.


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