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Showing posts from January, 2023

A Simple Self Care Recipe

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Self-love is a practice that can be cultivated through various means. Here is a recipe for incorporating self-love into your daily life: Ingredients: Positive affirmations Gratitude journaling Self-care activities Mindfulness practices Self-compassion Instructions: 1. Start each day with a positive affirmation, such as "I am worthy of love and happiness." Repeat this to yourself several times, and believe in its truth. 2. Keep a gratitude journal and write down at least three things you are grateful for each day. 3. Incorporate self-care activities into your daily routine, such as exercise, getting enough sleep, and eating well. 4. Practice mindfulness by being present at the moment, and not dwelling on the past or worrying about the future. 5. Be kind and compassionate with yourself. Treat yourself as you would treat a good friend. 6. Repeat these steps regularly, and you will notice a positive change in your attitude towards yourself. Remember: That self-love is a journey,

5 steps to manifest self-love

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                                                                   5 steps to manifest self-love https://amzn.to/3Y1Lb1Q Manifest self-love is the practice of shifting your inner narrative from one that focuses on inadequacy and lack, to one that embraces all that is good in yourself, so that you can manifest abundance and prosperity in your life. The Manifest is a series of spiritual exercises to help you embody self-love, and create a life you love. The goal is to shift from an external locus of control to an internal one by becoming the observer instead of the victim -- so that you can create your own reality. If you love yourself then you will have no problem loving others. Manifest self-love and embrace the universe; know that it is designed for your highest good. Through self-acceptance and love, we can heal ourselves and those around us. Manifest self-love is a set of tools that come together to help you truly understand and practice self-love. The first step is to understand th

Self-love during tough time

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https://www.amazon.com/dp/B0BJPYVMLJ?ie=UTF8&pd_rd_plhdr=t&th=1&linkCode=ll1&tag=naureenasher-20&linkId=13e48e05ac836bc5777a6439ab7e7cd8&language=en_US&ref_=as_li_ss_tl                                    EVEN THE TOUGHEST DAYS HAVE ONLY 24 HOURS Only 24 hours, so why spend them being miserable? When we go through a tough time, it's easy to feel down on ourselves and our abilities. If you find yourself in this situation, take a moment to remind yourself of what you have accomplished and how far you have come. It's your time to shine and you deserve to enjoy it. A difficult time will make you stronger. The more you face rejections, the more experience you have on how to bounce back after the rejection. We all experience rejection at some point in our lives. It's not easy to deal with, but it can make you stronger and build character if you learn from it. If you're feeling down about a recent rejection, here are some tips for self-love during to

Self-love is't selfish

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<iframe sandbox="allow-popups allow-scripts allow-modals allow-forms allow-same-origin" style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=naureenasher-20&language=en_US&marketplace=amazon&region=US&placement=B07VPPCGL6&asins=B07VPPCGL6&linkId=e201be4f9f164d1896e3fb25c7e17034&show_border=true&link_opens_in_new_window=true"></iframe>  Imagine a doctor who has patients lined up for checkups in the waiting area of a hospital but the doctor has his own health issues. how is the doctor able to help patients if he is not well? Is this doctor selfish while taking care of himself in order to make himself available for his patient's well-

A cup of self-love

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  Introduction:  Sometimes people make you feel like it's hard to love yourself. But it's not. You wouldn't be here if it weren't for you. Love yourself first, and only then are you ready to be loved. Whoever that might have been, does not deserve your thoughts or feelings. Not anymore don’t let them do that to you. You deserve it; being kind to ourselves is one of the most important things we can do. It's not always easy, but it gets easier with practice. Self-love is about treating yourself with compassion and respect.       You are so beautiful and I want this world to see it too. If you're feeling down about yourself, don't. Regardless of what anyone tells you, you are special, not just another face in the crowd. You are special. You have something that no one else has, and that is why you matter. You are unique because there will never be anyone exactly like you on earth. And that's the point: not to be like someone else - to make each moment of you

The forces of self-love

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  Introduction: I've been on this journey for a while now, and I'm still learning about myself. It's not an easy task, but it is rewarding. If you are looking for ways to better understand yourself and love yourself more, then this article is for you! Knowing yourself and loving yourself is a journey. A journey that can be tough and also rewarding. You have to be patient. It takes time and effort to love yourself more, but it will happen. You can’t expect yourself to change overnight and you won’t be able to do it alone either. You will face challenges along the way, but don't let them stop you from moving forward in your journey toward self-love! You will learn many things about yourself through this process: where your strengths lie, what makes you feel good about yourself, how much control over those things really does belong in someone's hands (or feet), etcetera! Ultimately though? This isn't just about learning about who we are as individuals - it's al

Change habits change your life

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 Our lives are constantly changing but it is important to stay updated on the newest trends or you might be missing out on something great. In this article we will be discussing how habits affect us and why it is so important to change them.Many people want to change their lives for the better but don't know where to start. Well, one way you can improve your life is by utilizing the blog section on this website! Here, you can read articles and tips from others who are striving to improve their lives, and learn from their mistakes and successes. In addition, you can share your own experiences and advice with others in the comments section. Who knows, your insight could help somebody make a life-changing decision! So check out the blog section today and start making a difference in your own life and the lives of others. What is a habit? A habit is a behavior that is repeated regularly and often becomes unconscious over time. Many of our daily behaviors are habits, from brushing our t

Good Vibes Good Life

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  There are many ways to cultivate good vibes and a good life. Here are a few suggestions: Practice gratitude: Take time each day to think about the things you are thankful for. This can help shift your focus to the positive aspects of your life and increase your overall happiness. Take care of your physical health: Eat a healthy diet, exercise regularly, and get enough sleep. Taking care of your body can improve your energy levels, mood, and overall well-being. Cultivate positive relationships : Surround yourself with people who support and uplift you. Nurturing positive relationships can bring joy and a sense of belonging. Find activities that bring you joy : Whether it's a hobby, a sport, or a creative pursuit, make time for activities that bring you happiness and fulfillment. Practice mindfulness : Take time to be present in the moment and focus on your breath, your thoughts, and your surroundings. This can help reduce stress and increase feelings of calm and clarity. Remembe

Personal finance

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  Personal finance is an important topic that can impact every aspect of our lives. Here are a few ideas for blogging about personal finance: Budgeting: Share tips and strategies for creating and sticking to a budget. This could include ideas for reducing expenses, increasing income, and tracking spending. Saving and investing : Discuss the importance of saving for the future and offer advice for choosing the right investment options. Debt management : Write about ways to pay off debt, such as creating a debt repayment plan, negotiating with creditors, or consolidating debt. Credit: Share information about how to build and maintain a good credit score, and offer tips for using credit responsibly. Retirement: Discuss retirement planning and offer advice for saving for retirement, including choosing the right retirement accounts and investments. Taxes : Share tips for saving money on taxes, such as maximizing deductions and credits, and staying up to date on tax law changes. Insurance: D

Be good to yourself

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  It's important to take care of yourself and prioritize your own well-being. Here are a few tips to help you be good to yourself: Practice self-care: This can include activities like getting enough sleep, eating a healthy diet, exercising, and taking breaks to relax and unwind. Set boundaries: It's okay to say no to things that don't align with your values or that don't serve your best interests. It's important to set limits and protect your time and energy. Seek support: Surround yourself with positive and supportive people, and don't be afraid to reach out for help when you need it. Whether it's talking to a friend, a family member, or a therapist, seeking support can help you feel less alone and more able to cope with challenges. Find ways to manage stress: Stress is a natural part of life, but it's important to find healthy ways to manage it. This might include techniques like deep breathing, meditation, or yoga. Take breaks and make time for fun: