self love

  Tahajud  Praying Tahajud is an important part of the Islamic faith. It is a form of optional night prayer that is recommended for all Muslims to perform. The rewards for praying Tahajud are immense, making it a highly beneficial act of worship. Praying Tahajud involves waking up in the middle of the night to perform two Rakat or units of prayer. Generally, it is performed shortly before the Fajr prayer. Tahajud is a form of prayer that has many benefits. It is an opportunity to communicate with Allah and experience a deep spiritual connection. When Muslims wake up in the middle of the night to pray Tahajud, they are taking the initiative to seek Allah's blessings and mercy. This can be an incredibly powerful experience and can bring Muslims closer to Allah. Praying Tahajud is also beneficial for individuals who are looking to increase their imaan or faith. By rising in the middle of the night to pray, Muslims are demonstrating their dedication to Allah. This devotion is rewarded

 Intermittent fasting for 30 days is becoming increasingly popular, and for good reason. Ramadan is a month of spiritual reflection, prayer, and fasting for Muslims around the world. Intermittent fasting is a nutritional approach that includes periods of fasting and eating. However, unlike traditional fasting, intermittent fasting does not require complete abstinence from food during Ramadan. Intermittent fasting involves a period of fasting followed by a period of eating, usually, it is carried out for 16 hours or more. During the eight-hour mealtime, you can eat whatever you want, as long as it fits within your calorie needs. It is often considered a sustainable option.  Muslims fast during the holy month of Ramadan for spiritual reasons. By fasting, Muslims are able to focus on their faith and increase their connection to Allah. It is believed that during Ramadan, Allah's blessings are showered upon those who fast and that fasting is an act of worship and obedience. Fasting also

  Ramadan is one of the most important months for Muslims, as it is the month of fasting and spiritual reflection. During this time, it is important to strive to improve ourselves and our lifestyles in order to fully reap the blessings of this holy month. Here are 10 things you can do to improve your lifestyle during Ramadan: 1. Make Time for Prayer: Prayer is the foundation of a Muslim’s faith, so making time to pray is essential. Take advantage of the longer suhur and iftar times to pray more and spend quality time with Allah. 2. Read the Quran: The Quran contains many lessons and reminders, which can help to improve our behavior and beliefs. Make an effort to read a few verses of the Quran every day and reflect on its beauty and wisdom. 3. Avoid Gossip: Gossiping is a major sin, so it is important to avoid it during the holy month of Ramadan. Instead, focus on positive conversations that will help to uplift your spirit. 4. Donate to Charity: Charity is a fundamental part of Islam, a

  Having a self-esteem journal can be an incredibly powerful tool to track your mental health and well-being. Self-esteem is an important part of our overall health, and it can have a huge impact on the quality of our lives. Whether you’re dealing with depression or anxiety, or just want to learn more about yourself, having a self-esteem journal can be hugely beneficial. Self-esteem journals can be used as a way to document your progress as you work to improve your self-esteem. Writing out your thoughts and feelings can help you to identify patterns that you may not have noticed before. It can also be a great way to track any changes in how you feel about yourself over time. It can provide valuable insight that can help you to make better decisions about how to take care of yourself. Self-esteem journals can also be used as a place to express your emotions. Writing down how you feel can be an incredibly cathartic experience. It can help to give you a better understanding of why you fee

  Ramadan is a holy month for Muslims, filled with spiritual and physical discipline, and contemplation of the divine order. It is the ninth month of the Islamic calendar and is observed by Muslims all over the world. During this month, Muslims observe a strict fast from dawn to dusk and abstain from worldly pleasures. As Muslims, it is important to be prepared for Ramadan and make the most of this blessed month. Here are some tips on how to best prepare yourself for Ramadan: 1. Make Du’a (Supplication): Before Ramadan begins, make dua for yourself and for the Ummah (the worldwide community of Muslims). Ask Allah to grant you strength and perseverance throughout the month and to grant you the ability to make the most of the spiritual opportunities available during this special month. 2. Set Goals: It is important to set realistic goals for yourself for the month of Ramadan. Goals such as reading the Qur’an, increasing acts of charity, or maintaining a consistent prayer schedule a

  Ramadan Ramadan is a special time of year for many people, and it is a great opportunity to focus on making some positive changes. Here are 10 things to consider improving in your lifestyle during Ramadan: https://amzn.to/3ECDzv5   1. Get into a routine - Setting yourself up in a way that works for you during Ramadan is essential. This could include getting up early to pray or setting aside a certain time each day to finish the Quran. Schedule some time for yourself during the day so that you can rest and relax. Ramadan food tray   2. Eat Healthily - Eating healthy and balanced meals during Ramadan is essential, as you fast throughout the day. Incorporate more vegetables, whole grains, and lean proteins into your meals. Avoid processed foods and sugary snacks. https://amzn.to/3xTheWo 3. Exercise - Exercise is key for good health, and it is especially important during Ramadan. When you are fasting, your body needs to get enough energy to be able to function properly. Exerci

Refresh your mind and body We all know what it’s like to feel tired, drained, and exhausted. Life can be overwhelming and it’s easy to become mentally and physically exhausted from the constant hustle and bustle of everyday life. But it doesn’t have to be this way. With some simple changes and dedication, you can refresh your mind and body in just 30 days. The first step to refreshing your mind and body is to make sure you get enough sleep. Aim for seven to eight hours of sleep each night to ensure you’re well-rested and energized for the following day. If you’re having trouble sleeping, try drinking chamomile tea at night or taking a hot bath with some essential oils such as lavender or ylang-ylang. The next step is to make sure you’re eating healthily. Eating healthy doesn’t have to be expensive or time-consuming. Start by stocking your kitchen with healthy snacks like fruits, nuts, and vegetables. Try to limit processed and sugary foods, as these can lead to energy crashes.

Challenges   Day 1: Start With Small Steps Self-care is an important part of keeping yourself healthy and happy. But it can be difficult to fit it into our busy lives. That’s why starting with small steps is a great way to begin your self-care journey. Whether it’s taking a few deep breaths when you feel stressed, or taking a few moments to connect with yourself each day, small steps can be a powerful way to start the process. Day 2: Set Boundaries Setting boundaries with yourself and others is an important part of self-care. It’s important to be aware of what you can handle, and what kind of interactions you need to be healthy. That could mean setting limits on how often you check emails or saying “no” to requests that don’t fit into your schedule. Day 3: Get Enough Sleep Getting enough sleep is essential for physical and mental well-being. Aim for at least 7-8 hours of sleep each night, and try to stick to a consistent sleep schedule. This will help you stay energized and focu

De stress Stress is an inevitable part of life, but it doesn’t have to be a debilitating part of it. Learning healthy ways to de-stress can help you manage difficult situations, improve your overall well-being, and even boost your productivity and performance. Here are some easy, effective ways to de-stress: Mindfulness  1. Practice Mindfulness: One of the best ways to de-stress is to practice mindfulness. Mindfulness helps to bring you into the present moment, helping to reduce stress and anxiety. Take a few moments each day to be mindful of your breathing. Focus on each breath as it enters and leaves your body, and allow any thoughts or feelings to pass without judgment. Exercise  2. Exercise: Exercise is a great way to reduce stress. It helps to release endorphins, which are hormones that make you feel good. Exercise can also help to clear your mind and boost your energy levels. Try to incorporate some form of exercise into your daily routine, such as yoga, jogging, or even a

  Self-care is an important part of life, and it’s something that we should all be focusing on regularly. It’s easy to get busy and neglect taking care of yourself, so here are some easy self-care ideas you can do at home to make sure you’re taking care of your mind and body. Take a bath 1. Take a bath: Taking a hot bath is a great way to relax and unwind. You can add Epsom salts to your bath to help ease muscle aches or add some essential oils to help you relax.Performing 5 times ablution (wazu ) can also help overcome stress. Read a book: 2. Read a book: Reading a book can be a great way to take your mind off of stressful thoughts. Find a cozy spot and allow yourself to get lost in a good book.Recitation of holy Quran can be beneficial for stress relief.  Journal 3. Journal: Journaling can be an effective way to process your thoughts and emotions. Spend some time writing down your thoughts and feelings, and reflect on what’s going on in your life.  walk: 4. Go for a walk: Tak

Gratitude   Being grateful is a powerful tool for creating a sense of inner peace, joy, and abundance in life. Practicing gratitude can help us to appreciate what we have, and to recognize all the good things that come our way. Every day focus on being thankful for something. It can be something small, like a cup of coffee, or something big, like a job. Start each day by writing down three things for which you are grateful. This simple practice can have positive, far-reaching effects on your overall well-being. Making a habit of recognizing the good in life helps us to remember the blessings even when things get tough. When you feel overwhelmed, take a step back and look for all the positive things in your life. Make a list of all the good things that have come your way that day. Pay attention to the moments of joy, like a smile from a stranger, or a beautiful sunset. Give thanks for all the little things that bring happiness and joy into your life. Take a moment to recognize the